This article was co-authored by Adam Dorsey, PsyD, and wikiHow staff writer, Amy Bobinger. Dr. Adam Dorsey is a licensed psychologist in private practice in San Jose, CA, and co-creator of Project Reciprocity, an international program at Facebook’s headquarters, and advisor to Digital Ocean’s security team. She specializes in helping high-achieving adults with relationship issues, stress reduction, anxiety, and finding more happiness in their lives. In 2016 he gave a well-watched TEDx talk about men and emotions. Dr. Dorsey earned her MA in Counseling from Santa Clara University and received her Doctorate in Clinical Psychology in 2008.

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