Home Cigarettes 4 methods to take care of work life steadiness

4 methods to take care of work life steadiness

4 methods to take care of work life steadiness

Trudy Griffin, LPC, MS

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This article was co-authored by Trudy Griffin, LPC, MS. Trudy Griffin is a Licensed Professional Counselor in Wisconsin specializing in addictions and mental health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She earned her MS in Clinical Mental Health Counseling from Marquette University in 2011. This article has been viewed 140,725 times.

Co-author: 22

Updated: March 27, 2023

Scene: 140,725

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To maintain work life balance, start by drawing a line between your professional and your personal life by clearly communicating your boundaries with your supervisors and coworkers. For example, tell them that you will not be responding to work-related messages after 6 p.m. Additionally, if you work from home, have a designated work space and ask your family not to disturb you during certain hours of the day. If you have a family, be sure to make them a priority when they come home by asking about their day, helping with the housework, or enjoying a meal together. Keep reading to learn how to use a work diary to be more efficient!

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