How you can Cease Worrying and Begin Dwelling: 13 Steps (with Photos)


Liana Georgoulis, PsyD

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licensed psychologist

This article was co-authored by Liana Georgoulis, PsyD. Dr. Liana Georgoulis is a licensed clinical psychologist with over 10 years of experience, and is now the Clinical Director at Coast Psychological Services in Los Angeles, California. He received his Doctor of Psychology from Pepperdine University in 2009. Her practice provides cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples. This article has been viewed 1,055,958 times.

Co-author: 73

Updated: April 25, 2023

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medical disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always consult with your doctor or other qualified health care professional before starting, changing, or discontinuing any type of health treatment.

article summaryX

If you want to stop worrying and start living your life to the fullest, take the time to clear your head through meditation and focus on your breathing until the rest of your thoughts settle. Be it Then, organize your time to stick to a regular sleeping schedule, limit your responsibilities as much as possible, and determine how much time you spend helping others. Additionally, set a realistic budget to help you live within your means and cut unnecessary expenses. For more tips like how to live in the moment, keep reading!

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Thanks to all authors for creating a page that has been read 1,055,958 times.


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