Home Cigarettes How to live a happy life (with pictures)

How to live a happy life (with pictures)

How to live a happy life (with pictures)

Trudy Griffin, LPC, MS

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This article was co-authored by Trudy Griffin, LPC, MS. Trudy Griffin is a Licensed Professional Counselor in Wisconsin specializing in addictions and mental health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She earned her MS in Clinical Mental Health Counseling from Marquette University in 2011. This article has been viewed 453,727 times.

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Updated: March 4, 2023

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Living a happy life begins with basic self-care. Try to eat a healthy, balanced diet, get plenty of sleep, and get some exercise every day so you feel your best. Make time for fun and relaxing activities, such as spending time with friends and doing hobbies you enjoy. When you feel overwhelmed, try stress-relieving activities like meditation, yoga, or deep breathing exercises. Your mental attitude can make a big difference in how happy you feel, so be careful with negative self-talk. The next time you feel down on yourself, gently replace the negative thought with a more positive or realistic thought. Set realistic goals for yourself and work towards them a little bit each day, as this can give you a sense of purpose. Remember to celebrate your successes, even the small ones. For more advice from our co-author, including how to deal with life’s challenges, keep reading!

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Thanks to all authors for creating a page that has been read 453,727 times.


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