This article was written by Wendy Powell and wikiHow Staff Writer Hannah Madden. Wendy Powell is a maternal health and exercise expert and the founder and CEO of the MUTU System, the world’s best-selling, medically recommended online fitness education program for moms. Wendy specializes in pregnancy, post-baby recovery, postpartum exercise, fitness education, and body confidence. Wendy works to move the conversation on women’s bodies towards equality and empowerment for health, confidence and strength. She is a published author, international speaker and award winning entrepreneur. Wendy is on the Women’s Development Board of the Micro Loan Foundation and is a frequent contributor to the BBC. The MTU System has been featured in Vogue, The Huffington Post, Fox News Health, the Daily Mail and The Guardian, and is recommended by Hollywood trainer Jeanette Jenkins.

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