Recent studies have shown a significant correlation between the use of social media sites such as Facebook and an increase in depression and anxiety. This is especially true among college students, but social media can affect teenagers and the working class as well.
But what causes mental health issues when using social media, and how can you stop it affecting you? In this post, we have provided valuable information on how social media can increase anxiety and depression and how to deal with these mental health issues.
Also Read: What Is The Best Health And Safety Qualification?
persistent negative content
Facebook and Twitter are social media platforms where people usually circulate negative content. You may see images or videos depicting violent crimes, animal abuse, or hate speech. Although these platforms work tirelessly by blocking sensitive content, sometimes, it slips through the cracks.
Additionally, people tend to disagree with each other on social media platforms, leading to arguments and fights between friends and family. Being constantly exposed to negative content can take a toll on your mental health. You may even feel like there is nothing good left in the world because of all the negativity you are seeing.
If you begin to experience an increase in anxiety and depression due to social media, you have online therapy options to help you. You can openly talk to a professional about your concerns and the problems you are facing.
The advantage is that you have the option of talking to someone anonymously if you feel more comfortable with keeping your identity private. If you are experiencing mental health issues, you should always seek help before it gets worse.
online bullying leads to suicide
Surveys show that participants who have experienced cyberbullying are four times more likely to experience suicidal thoughts and attempts. Some victims are not lucky enough to survive their suicide attempts. Prominent cyberbullying and suicide cases include the story of Megan Meier and Tyler Clementi.
These stories remind people how cyberbullying can affect one’s mental state. Online bullying is prevalent among high school students because the messages are not monitored by guardians or parents. Furthermore, victims rarely come forward when they are being harassed through social media.
There is a way that cyber bullying can be stopped. Social media platforms have made it easier for users to block and report people based on the messages they send. Parents should also monitor their children’s social media accounts to prevent unwanted messages.
FOMO can increase the feeling of being unwanted
One of the major causes of anxiety associated with social media is fear of missing out (FOMO). You may feel that if you do not connect with a social media platform, you will miss out on important information or invitations to events. Missed out experiences can cause an increase in stress and anxiety.
When users look online and feel left out of events with friends or family, they may feel like people don’t want them around. These feelings can also disrupt your sleep because you will be constantly wondering what is wrong with you. You may also perform poorly at work or school.
The best way to prevent FOMO is to use social media sparingly and perhaps create your own events that people can attend. Plan a dinner party or road trip with friends and family, and invite people with whom you have a strong connection. The more time you spend with people, the more you realize that social media is not important.
artificial dopamine release
Part of the reason why people post frequently on social media is because the likes and comments of others provide a major dopamine release. But what people don’t realize is that this dopamine release is artificial and only makes you feel happy for a short while.
These platforms are designed to be addictive, so you keep coming back for more. Results on social media are unpredictable because you never know how many interactions your post will get. So you keep checking the site to see the result. Sometimes when the results fall short of your expectations, you may experience a sense of inadequacy.
Depression kicks in when the selfies you post don’t get enough likes or comments. To prevent this, consider not posting on social media, especially if it is content where you are seeking validation from others.
Instead, you can engage in activities that generate dopamine in a healthy way. Read a book, create art, or reach a short-term goal to boost your confidence and reduce your risk of anxiety and depression.
Comparing yourself to others can lead to depression
While scrolling through social media, you will see many acquaintances living their best lives. Or so it may seem. You may feel envious that someone has a better home than you or can afford to go on a luxurious vacation. Comparing yourself with others can increase the level of depression and stress.
If you’re starting to compare yourself to others, consider technical refinement. Use other people’s achievements as inspiration to reach your own goals. Remember that what you see on social media is not always 100% true. Your friend may seem happy in her apartment, but she may be dealing with her own problems.
The best way to prevent depression and anxiety from building up is to stay off social media and live in the moment. Use the tips in this article to guide you.