If you’re having trouble finding peace and happiness in times of trouble, reach out to your friends and family and spend time with them to take your mind off work or whatever else is on your mind. No matter how busy your schedule is, try to spend one day a week with people you love and trust to reduce stress and loneliness. Another way you can develop a sense of self-worth and happiness is to volunteer in your spare time, as this will allow you to interact with other people and get some physical activity. In fact, interacting with other humans releases a hormone called oxytocin, which can reduce stress levels. If you can’t find peace with yourself, consider seeking a therapist to work through your issues, as there’s nothing wrong with getting help. For more advice from our mental health co-writer, like how to cut distractions out of your life, keep reading!
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