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5 Methods to Discover Peace

5 Methods to Discover Peace

sydney axleroad

Co-authored by:

Certified Life Coach

This article was co-authored by Sydney Axelrod. Sydney Axelrod is a Certified Life Coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal growth. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life’s changes, and set and accomplish goals. Sydney holds over 1,000 hours of relevant coaching certifications and holds a BBA in Marketing and Finance from Emory University. This article has been viewed 237,646 times.

Co-author: 44

Updated: April 25, 2023

Scene: 237,646

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If you’re having trouble finding peace and happiness in times of trouble, reach out to your friends and family and spend time with them to take your mind off work or whatever else is on your mind. No matter how busy your schedule is, try to spend one day a week with people you love and trust to reduce stress and loneliness. Another way you can develop a sense of self-worth and happiness is to volunteer in your spare time, as this will allow you to interact with other people and get some physical activity. In fact, interacting with other humans releases a hormone called oxytocin, which can reduce stress levels. If you can’t find peace with yourself, consider seeking a therapist to work through your issues, as there’s nothing wrong with getting help. For more advice from our mental health co-writer, like how to cut distractions out of your life, keep reading!

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Thanks to all authors for creating a page that has been read 237,646 times.


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