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3 straightforward methods to take care of courting nervousness

3 straightforward methods to take care of courting nervousness

Amy Chan

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relationship coach

This article was written by Amy Chan and wikiHow Staff Writer, Danielle Blinka, MA, MPA. Amy Chan is a relationship coach and founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing after a relationship breakup. Her team of psychologists and coaches has helped hundreds of people in just five years of operation, and the bootcamp has been featured on CNN, Vogue, the New York Times, and Fortune. She has published a book on her work, Breakup Bootcamp. This article has been viewed 45,814 times.

Co-author: 17

Updated: March 4, 2023

Scene: 45,814

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Dating is stressful at times, but changing how you think about it can help. If you have an awkward date, look at it as an opportunity to learn from the experience and do better next time. Instead of worrying about finding your perfect partner, focus on enjoying the moment and enjoying your date, even if it doesn’t turn into a serious relationship. If you still feel anxious, stop and think about what you’re worried about. For example, maybe you’re worried about repeating your bad dating experience in the past. If so, brainstorm ways you can avoid having the same problem again. Try doing some stress-relieving exercises before your next date. Meditate, do breathing exercises, or take a leisurely walk. Keep your dates fun and low-key so you can focus on having fun together. For example, take your date to a concert, to a dance lesson, or to the local mini-golf course.

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